Sleep

How many hours of sleep do you need?

INFOGRAPHY - Researchers at the National Sleep Foundation have estimated the ideal daytime sleeping time for each age group.   If some people overflow with energy after a 4-hour night and others feel ineffective at the...

90 thoughts, quotes and proverbs about smiling

    If one wants more smiles in life, We must create the conditions for them to appear. Dalai Lama A smile is a secret key that opens many hearts. Robert Baden-Powell The smile opens the door of the soul. Vladimir Ghika Knowing...

Stress And The Mindset

Stress and The bad mindset Poor mental health, what are its origins and characteristics? The WHO definition includes mental disorders and psychasthenia , stress-related dysfunctions, symptoms of dementia, and diagnosable dementias, such as schizophrenia or depression. Depression,...
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Work stress

The Stress of Work   What is stress? Stress is a natural reaction to adapt the body to adversity, constraint or change. How does our body respond to stress? When our sense organs send their respective information to the brain,...

The effects of stress on our health

  The effects of stress on our health Most of us know that the pressure and tension and stress has many adverse health effects, but what recourse do this study, recently published in the National Academy...

The effect of stress on the sexual relationship

The effect of stress on the sexual relationship Stress - as it is known - the reaction of physiological allow us to mobilize our resources and all our energies to do what helps us in...
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Feeling stress, why? what is the solution ?

Feeling stress, why? what is the solution ? Many people from the fatigue suffered throughout the day or for several consecutive days, and in addition to the lack of sleep there are many other factors...
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The consequences of stress on the body

The consequences of stress on the body   The biological reaction Stress works much like a reflex after which the nervous system reacts by secreting naturally doping hormones. To cope with stressful situations, additional energy is needed. The...
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The impact of stress on health

The impact of stress on health Stress would cause more than 60% of physician visits. It reaches a very wide audience, regardless of age and social level. Stress becomes worrying when it persists as it...
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Stress: causes and consequences

Stress: causes and consequences What is stress? Stress is a condition that disrupts the balance of the human body and is perceived as threatening to the individual. Certain psychological conditions can participate in the appearance of the...