Feeling stress, why? what is the solution ?
Many people from the fatigue suffered throughout the day or for several consecutive days, and in addition to the lack of sleep there are many other factors behind it, psycho like the factors, blood pressure and lack of vitamins, as the causes of fatigue continuing incidence of chronic diseases such as cancer, and depression.
Lack of sleep can cause fatigue, so the remedy it through a nap or spend adequate sleep at night for a person restores balance and vitality, but for some people the fatigue Alazmanm several days, even though they are sleeping enough hours.
According to the German website “Gasendet” a specialist in the field of health, the causes of multiple constant fatigue, including a lack of certain vitamins, such as iron or chronic diseases such as cancer, in addition to depression and mental disorders.
Experts advise people who are constantly tired with searching for reasons that could be behind it, as one must come from being a sleeping enough hours, and is suffering from the pressure of work, and among the things that can be for a person to try them sleep for a short period after lunch , drinking adequate amounts of water and a half-liter -hawwala Aumia- careful to eat a diet rich in vitamins.
In case things do not improve should monitor the situation psychological to see if a person is suffering from psychological problems, for example, such as depression, according to the site said “Gasendet” The fatigue is one of the symptoms of depression, people who are depressed suffer constant fatigue, although they sleep well and eat healthy meals, and in this experts situation patients are advised to consult a psychotherapist, and to benefit from his advice to get rid of the fatigue of the real source.